Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Philly Cheesesteak Stuffed Green Peppers

Craving a philly cheesesteak sandwich but don’t want to load up on bread? This stuffed bell pepper recipe is the perfect alternative — a healthy version of a classic philly cheesesteak recipe without the bread or the mess! With grass-fed ground beef, mushrooms, onions, and cheese, these just might be the best-stuffed peppers you’ve ever

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Almond Meal Pancakes – Gluten-Free Breakfast Recipe

These delicious, no-fuss pancakes made from almond meal are the perfect family-friendly breakfast. Almond meal is naturally gluten-free, making this healthy pancake recipe a tasty and filling way to start your day. If you’re watching your carb intake, almond flour pancakes are a wonderful substitute. Top with mixed berries of your choice.   Core Plan

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Mason Jar Berry Cobblers – Gluten-Free Dessert Recipe

There’s something about recipes in a jar that make them so much more delicious! Try this easy berry cobbler recipe you can make right in a mason jar. Our gluten-free berry cobbler is perfect to take on-the-go, and they’re already perfectly portion controlled. Whether your favorite berries are raspberries, blackberries, blueberries, or maybe all three,

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Grainless Pumpkin Muffin Recipe – Gluten-Free Muffins

Try this delicious healthy pumpkin muffin recipe for a tasty on-the-go snack. Made with almond flour, these scrumptious muffins are gluten-free, making them a healthy option when you’re craving a satisfying baked good. The key to these easy pumpkin muffins is the spice mixture — it tastes just like pumpkin pie!   Core Plan approved

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Coconut Curry Chicken Recipe – Quick & Easy

This is a simple recipe the whole family will love! Our chicken curry made with coconut milk is packed full of flavor and is the perfect healthy dinner option. For a Core Plan meal, serve this easy chicken curry alongside your favorite vegetables and steamed brown rice. Leave out the rice for an Advanced Plan

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