Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Protein Power Salad Recipe with Hemp Seeds & Sauerkraut

Put a little power into your meal with this delicious salad. This easy plant-based protein salad is crunchy and tangy — the sauerkraut packs a flavorful punch! Although our salad recipe is vegan, you can top it with grilled wild fish or organic chicken. Customize this healthy salad with your favorite toppings — we recommend

Read More

Healthy Hummus Recipe – Vegan & Vegetarian

This classic hummus recipe is easy to make and very healthy. Serve this smooth and creamy dip with vegetables or try hummus instead of mayonnaise on sprouted grain wraps or sandwiches. With only five ingredients, our hummus dip is simple yet delicious. Experiment with this basic hummus recipe — you can add your favorite spices

Read More

Avocado Chocolate Pudding – Healthy Dessert Recipes

This creamy avocado chocolate pudding is so decadent, you may forget that you’re also getting so many health benefits! With less than one gram of sugar per ounce, avocados have the least amount of sugar per serving of any fruit, and they act as a nutrient booster by helping the body absorb fat-soluble nutrients. This

Read More

Brain Boosting Smoothie – Protein Smoothie Recipe

Start your day or finish off your workout with this delicious brain boosting smoothie! It’s loaded with healthy fats to support nervous system health and brain function. This super smoothie also features our Grass-Fed Whey Protein to boost your metabolism, decrease inflammation, and enhance your endurance. Healthy, satisfying, and easy-to-make — try our brain boosting

Read More

Grain-Free Granola Recipe – Gluten-Free

Do you love granola but are looking for a recipe without grains and sugars? Try our grain-free granola recipe! This healthy recipe is loaded with healthy fats and proteins — plus, it tastes great! The raw nuts and seeds in gluten-free granola helps to boost your energy levels and keep you feeling full. Serve our

Read More